I am often asked how to improve posture by people experiencing chronic back pain, and other conditions like head aches and neck pain, and have written this piece to address some of the useful tips for posture problems. First of all I have to say that I am not qualified to give medical advice, nor will I give any. So start out...

Tens of millions of Americans suffer from chronic back pain. If you are one of these unfortunate people, you don’t need me to tell you how painful and debilitating this condition can be. Perhaps this is a complication of arthritis, you’ve suffered an injury, sit too many hours at a desk, or simply have a basically...

Those that suffer from chronic back pain know how painful it can be. It differs from other types of bodily pains as it really immobilizes you. Often people with backaches lie down and feel sorry for them selves, after all it does hurt a lot, and this ironically can make it even harder to get rid of the problem. To fix the...